Sleep Beautifully Workbook
The Sleep Beautifully System includes an ebook, workbook, 21-Day Sleep Journal, Enneagram Sleep Type Quiz, and 18 Sleep Stealers to Remove from Your Bedroom ASAP MP4. They're all part of a comprehensive program to help you beat insomnia and include a combination of expert instruction and hands-on activities. You can purchase them all separately in my Gumroad shop.
Evaluate your current sleep habits. If you’re interested in improving your quality of life and overall well-being, getting super sleep every night is an excellent place to start.
The Sleep Beautifully Workbook is a companion to the Sleep Beautifully ebook. It contains targeted activities to help you apply the concepts to your own life and take immediate action for better quality sleep. It gives you practical, hands-on activities to help you improve your sleep, one day at a time.
Evaluate your current quality of sleep, and create a sleep plan and a more conducive sleeping environment. Our surroundings can also impact our ability to fall and stay asleep, so we need to examine them too and adjust them as needed.
This workbook will help you nail down the things that are causing sleeplessness and help you come up with a plan to change your situation.