How to create rooms that help you to ease and relieve anxiety.

In this book, you'll learn simple, yet profound ways to create an emotion-calming, soul-healing home that helps everyone in it to feel calm and happy. Create the perfect environment to feel calm and peaceful at night and day.

These enhancements are foundational to wellness and will benefit everyone in your household. Find out how to make your home environment the best it can be so you can feel your best. 

Create Spaces that Calm Your Anxiety

Learn how to create calm, healthy spaces that make you feel better inside and out.  This course is especially geared towards easing anxiety.

Bring more consciousness to many aspects of your home environment so that it will nurture you at the deepest levels.

Discover how every space in your home needs these nine foundations of well-being.

Calming Spaces teaches simple, yet profound enhancements that are specifically related to reducing stress and anxiety. You'll learn about things in your home that you may not have realized affect your mental health. 

You'll discover the five most influential biophilic, environmental psychology strategies, and sensory design changes you can make to your home that help to reduce stress and anxiety, create calm, tranquil spaces, a greater sense of well-being, and action-oriented ways to shift your emotional state. These tools will help you to create healthy spaces that calm your mind and make you feel better inside and out. 

Chapter 1: Antidotes to Anxiety

• Something is Out of Balance

Chapter 2: Anxiety and Your Home

• Holistic Alternatives

Chapter 3: Action-Oriented Changes to Make

• Decluttering
• Rearranging Furniture
• Mindful Puttering

Chapter 4: Ambiance

• Nature that Nurtures
• Soothing Sounds
• Scent Your Way to Serenity
• Colors that Calm
• Get Light Right
• Healing Air

Chapter 5: Mindset + Mindful Design

• Workbook Exercises